Today, we're going to show you an effective natural remedy for back and neck pain. The recipe only calls for four ingredients and can be made in ten minutes. Take one spoon every morning before breakfast, and you'll feel brand new after seven days. You won't experience neck stiffness or those uncomfortable pains that extend to your shoulders and lower back. It is a fantastic natural treatment for the repair of your bones, joints, and cartilage. Keep watching until the very end.
First Ingredient: Walnuts.
We are going to need:
- 5 tablespoons walnuts, chopped.
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
This rich nutrient profile contributes to the many health benefits associated with walnuts, such as:
- Heart health.
- Weight management.
- Gallstone disease.
- Bone health.
- Benefit people with epilepsy.
- Rich in Antioxidants.
- Super Plant Source of Omega-3s.
- Decrease Inflammation.
- Promotes a Healthy Gut.
- Reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
- Manage Type 2 Diabetes.
- Lower Blood Pressure.
- Walnuts promote healthy aging.
- Walnuts support good brain function.
- Supports Male Reproductive Health.
- Improves Blood Fats.
Second Ingredient: Almonds.
We are going to need:
- 5 Tablespoons raw almonds, chopped.
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
Experts have recommended almonds as a way to obtain some of these nutrients.
Here are some major health benefits of almonds:
- Stronger Bones.
- Decrease inflammation.
- Lower Cholesterol.
- Keep a Healthy Weight.
- Lower Blood Pressure.
- Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber.
- Better Blood Sugar Control.
- Better Gut Health.
Third Ingredient: Raisins.
We are going to need:
- 100 grams of raisins.
- 1 Tablespoon of baking soda.
- Cover the raisins with water.
- Rub the raisins well with your fingers.
- Strain the raisins and rinse it under running water.
- Now, raisins are ready for further use.
Raisins are packed with calcium which is required for bone strength.
Another major nutrient that is required for strong bone formation is Boron, and raisins are rich sources of it.
Therefore, eating raisins, especially soaked raisins helps in better absorption of nutrients and improved bone density.
Here are some major health benefits of raisins:
- Improve bone strength.
- Aid in digestion.
- Improve eyesight.
- regulate blood pressure.
- Support weight loss goals
- Boost immunity.
- Prevent anemia.
- Cure bloating and acidity.
- prevent tooth decay.
- Treat infertility problems.
- Regulates cholesterol levels and improves heart health.
- Skincare and healthy hair.
Fourth Ingredient: Lemon.
We are going to need:
- 2 whole lemons, peeled.
- Remove the seeds.
- Cut the lemons into small cubes.
Lemon is a known Powerhouse of vitamin C, but also contains essential nutrients and vitamins such as B-complex vitamins, fibre, calcium, iron, magnesium, and potassium. Vitamin C or Ascorbic Acid is a water-soluble Vitamin which is essential for our Body to form collagen in Bones, muscle, cartilage, blood vessels and supports the absorption of Iron.
Here are some major health benefits of lemon:
- Lemons boost bone strength.
- Reduces your risk of stroke and heart disease.
- Prevention of kidney stones.
- Anemia prevention.
- Reduces the risk of many types of cancers, including breast cancer.
- Reduce constipation and a variety of other gastrointestinal issues and discomfort.
- Weight Management.
How to prepare the Mixture:
- Bring a blender.
- Add chopped walnuts, chopped almonds, raisins, 2 chopped lemons without the peel, and pour 50 ml of water.
- Start mixing .
- When all these ingredients are combined, you get a powerful natural remedy for neck, shoulder, and back pain. It will take you about two minutes until you get this compact mixture with a thick, paste-like consistency.
- Transfer the mixture to an appropriate glass jar.
- Close it and keep it in the fridge.
How to use the Mixture:
- Take 1 tablespoon of the mixture every morning, about an hour before breakfast.
- This entire glass jar will last you for the full 30 days of therapy.
How to store walnuts
Whole nuts can be stored at room temperature for several weeks. Shelled nuts must be refrigerated immediately. Even better: Freeze them in a tightly sealed bag and they’ll last for up to a year.
How to store almonds
Almonds can last a very long time if they’re stored properly. If they’re raw and they’re packed, keep the almonds unopened in a cool, dark place for up to two years. Unopened roasted almonds can be stored under the same conditions for up to one year. Both will last even longer if you refrigerate them or place them in the freezer. Don’t store almonds in a warm pantry, because they’ll turn rancid much quicker.
Once a pack of almonds is opened, place them into an airtight container or resealable plastic bag with the air squeezed out. Then, store them in a cool, dry, and dark place. Use them within three months.
How to store raisins
- Depending on the variety of grape, raisins (dried grapes) become dark brown or golden.
- Look for tightly-sealed containers or covered bulk bins. Raisins should feel soft and pliable.
- Store raisins in an airtight container in a cool, dry, dark place.
- Once opened, reseal the package tightly to help prevent hardening. For best quality use within 6 months.
- If raisins become hard, soak in hot liquid for 5 to 15 minutes. Drain and use.
- It takes 1 cup of grapes to make ¼ cup of raisins. They both have about 100 calories.
How To Store Lemons
Whole lemons: Whole lemons are best kept in the fridge. However, you can also freeze whole lemons. Once solid, pop them into a sealed container for best results. You can defrost them at room temp. They won’t be the same as a fresh lemon, so use these for baking or cooking.
Half a lemon: Used just half a lemon? Cover the exposed end with food wrap or pop in a sealed container. Use it within a few days.
Lemon juice: You can keep fresh lemon juice in the fridge for a few days without any diminished quality. After a few days, the juice is best used in cooking or baking (not a fresh lemonade). Use it up within two weeks or freeze the rest. Just pop the juice into ice cube trays, remove when frozen and store in a sealed container.
Lemon wedges and slices: Like a halved lemon, lemon wedges and slices should be stored in a sealed container and used within the week.
Lemon zest: Don’t throw out a lemon rind without zesting it first! Even if you don’t have an immediate need for lemon zest, keeping some on hand is always a good idea. A little zest livens up veggie sides and adds zip to baked goods. Use fresh lemon zest within a week. If you want to preserve it for longer, pop it in a sealed container in the freezer.
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