Health Benefits of Celery and Cabbage Juice

Celery and cabbage juice is a combination of two vegetables that belong to the Brassica genus of plants, which also includes broccoli, cauliflower, and kale.

In this video we'll go over a few of the amazing benefits that Celery and Cabbage Juice has to offer and be sure to stick around until the end because there are a few of hidden benefits that i think will surprise you so if you're ready let's get started.

1. Detoxifying the body.

Celery and cabbage juice can help flush out toxins from the body and protect the liver and kidney from heavy metal toxicity, thanks to their high water content and antioxidant properties.

2. Boosting immunity.

Celery and cabbage juice are rich in vitamin C, which is involved in regulating immune health, collagen production, tissue repair, and iron absorption. Vitamin C also acts as a powerful antioxidant that protects the cells from free radical damage.

3. Managing blood pressure.

Celery and cabbage juice are high in potassium, which can help lower blood pressure by improving the tone of blood vessels and excreting excess sodium. Celery also contains bioactive compounds called phthalides that cause the expansion of the muscles of the blood vessels.

4. Lowering the risk of cancer.

Celery and cabbage juice contain antioxidants and sulfur-containing compounds that may have anticancer properties. For example, quercetin and indoles are two compounds that have been shown to inhibit the activity or creation of cancer-causing elements in test-tube studies .

5. Combating inflammation.

Celery and cabbage juice contain anti-inflammatory compounds, such as sulforaphane and kaempferol, that may help reduce inflammation and prevent chronic diseases. Some studies have shown that these compounds have anti-inflammatory effects on skin cells and spleen cells.

6. Manages diabetes

Celery juice with leaves has been found to reduce blood glucose levels in fasting and post-meal states. Moreover, consuming celery and cabbage juice with their fibrous pulp can help in reducing levels of LDL (bad cholesterol) and total cholesterol.

High levels of these types of cholesterol are common side effects in people with diabetes.

How to Make Celery and Cabbage Juice

Blend:

A quarter head of cabbage (200 g)

200 g of celery stalks with leaves

1 red or green apple

Juice of 1 lemon

You can strain this mixture to remove the fibrous pulp, but some health benefits are obtained from the consumption of fiber as well.

Just 1 serving daily (200 ml) of this juice is enough to enjoy these benefits.