Sunday, June 20, 2010

Middle Eastern Roasted Cauliflower Recipe


Enjoy tasty Lebanese Recipes & Middle Eastern Food: The Lebanese Recipes kitchen invites you to try Middle Eastern Roasted Cauliflower Recipe. Enjoy delicious food dishes and learn how to make Middle Eastern Roasted Cauliflower.

Combine mild cauliflower with the aromatic spices of the Middle East for a distinctive side dish. Instead of cutting a head of cauliflower into florets, you can use 2 (10 3/8-ounce) packages of florets.

Prep Time: 8 minutes
Cook Time: 12 minutes
Yield: 4 servings (serving size: 3/4 cup)

Ingredients

6 cups cauliflower florets (about 1 medium head)
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon curry powder
1/8 teaspoon ground cinnamon
1/2 cup canned petite diced tomatoes, drained
1/4 cup raisins
1 tablespoon chopped fresh parsley

Preparation
  1. Preheat oven to 500°.
  2. Combine first 7 ingredients in a large bowl; toss well. Place cauliflower on a foil-lined jelly-roll pan. Bake at 500° for 12 minutes or until lightly browned, stirring once after 5 minutes.
  3. Combine tomatoes, raisins, and parsley in a large bowl. Stir in cauliflower. Serve warm or at room temperature.
Nutritional Information

Calories:107 (30% from fat)
Fat: 3.6g (sat 0.5g)
Protein: 3.6g
Carbohydrate: 17.5g
Fiber: 4.1g
Cholesterol: 0mg
Iron: 1mg
Sodium: 377mg
Calcium: 46mg

Source
Oxmoor House Healthy Eating Collection, Oxmoor House, JANUARY 2008

Chicken with Eggplant and Cauliflower Rice - Cauliflower Stew With Tahini Sauce - Arnabeet Mekleh (Fried Cauliflower)

Save and share Middle Eastern Roasted Cauliflower Recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

1 comment:

Thank you so much for taking the time to comment! Enjoy Middle Eastern and Lebanese Recipes! :)

LinkWithin

Related Posts Plugin for WordPress, Blogger...