Wednesday, July 4, 2012

Sausage & bean pot recipe

Photo: Sausage & bean pot recipe


Need ideas for cooking with kids? The Lebanese Recipes Kitchen invites you to try Sausage & bean pot Recipe. Have some fun with the kids in the kitchen and get them helping to make everything from muffins to main meals. 

An easy recipe for the kids to help out with - the adults will love eating it too.

Easy

Serves 4
Ready in 40 mins

Ingredients


olive oil

8 sausages
6 rindless bacon rashers, chopped
2 garlic cloves , crushed
700ml passata (or use 2x 400g tins chopped tomatoes)
400g tin of cannellini beans , drained and rinsed
1 tbsp smoked paprika
1 tbsp dark brown sugar
1 onion , roughly chopped

Method


Heat a little oil in a large pan, add the sausages and gently cook for 10 minutes until evenly browned, then remove from the pan. Add the bacon and onion and cook for 5 minutes, then add the garlic and cook for a further minute. Pour in the passata, add the beans, paprika and sugar, then season and mix well. Return the sausages to the pan, bring to a simmer and cook everything together for a further 15 minutes.


Try


Know-how


The smoked paprika in this dish adds a sweet and smoky flavour that kids love. Use really good-quality sausages and adults will appreciate it even more.


Nutrition per serving


601 kcalories, protein 25.5g, carbohydrate 40.7g, fat 38.6 g, saturated fat 12.1g, fibre 5.4g, salt 4.82 g


Recipe from olive magazine, January 2006.
 

More kids meals from the Lebanese recipes Kitchen:         

Birthday biscuits 
Chocolate birthday cake 
Cheesy popcorn 
Butterfly garden cake 
Broccoli tree dip 
Birthday cup cakes with cream cheese frosting 


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