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Whole Wheat Couscous Salad


Whole Wheat Couscous Salad

This dish is a real crowd pleaser. The nutty couscous pairs well with the sweet dried fruits. It makes a great side dish. You can also add chicken or garbanzo beans to up the protein and make it a main dish.

Serves 8
Serving Size: ½ cup as side dish, ¾ cup as main dish
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients:

1 cup whole-wheat couscous, cooked to package directions
6 dried apricot halves, chopped
6 dried dates, chopped
6 dried figs, chopped
¼ cup pistachios
1 orange, cut into segments
1 cup chopped herbs, any combination (basil, parsley, mint, cilantro)
¼ cup balsamic vinegar  
1-2 tablespoons olive oil

Directions:

1. Mix all ingredients in a large bowl. 
2. Serve chilled or at room temperature.

Nutrition Information per Serving:

(Based on 1½ tablespoons olive oil and 1 cup chopped basil)

Serving Size: ½ cup, side dish
Vegetables: 0 cups
Fruits: ¼ cup
Calories: 127 calories
Carbohydrates: 23 grams
Fiber: 3 grams
Protein: 2 grams
Fat: 4 grams
Sodium: 5 mg

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