Thursday, April 9, 2009

Falafel Sandwiches with Yogurt-Tahini Sauce

Falafel is a healthy, vegetarian-friendly meal from the Middle East and Mediterranean. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving.

How to Prepare a Falafel Sandwich
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Ingredients - Serves 6

Sauce
  • 1 cup plain whole-milk Greek yogurt (such as Fage Total Classic)
  • 1 tablespoon tahini (sesame-seed paste)
  • 1 tablespoon fresh lemon juice
Falafel
  • 3/4 cup water
  • 1/4 cup uncooked bulgur
  • 3 cups cooked chickpeas (garbanzo beans)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
  • 1/3 to 1/2 cup water
  • 2 tablespoons all-purpose flour
  • 1 tablespoon ground cumin
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/4 to 1/2 teaspoon ground red pepper
  • 3 garlic cloves
  • Cooking spray
Remaining ingredients
  • 6 (2.8-ounce) Mediterranean Style white flatbreads (such as Toufayan)
  • 12 (1/4-inch-thick) slices tomato
  • Chopped fresh cilantro (optional)
Preparation
  • To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended. Cover and chill until ready to serve.
  • To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan. Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.
  • Preheat oven to 425°.
  • Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet). Spoon chickpea mixture into a large bowl; stir in bulgur.
  • Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 425° for 10 minutes on each side or until browned. Spread about 2 1/2 tablespoons sauce onto each flatbread. Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped cilantro, if desired.

4 comments:

  1. Yum! This looks rather special. Add your blog to my reader so I don't forget it's here!

    ReplyDelete
  2. I agree with you completely on the Greek yogurt- it's worth seeking. It's also healthier, since it has less sugar and more protein.

    I love falafel. Here in the U.S. you find boxed mixes of it in a little corner in the grocery store. I hope people skip those and make your recipe instead.

    Hope you and your family are well. Talk to you soon.

    ReplyDelete
  3. Glad to see u around Jeannie, thank you.

    ReplyDelete
  4. Thanks renae, your blog is interesting.

    ReplyDelete

Thank you so much for taking the time to comment! Enjoy Middle Eastern and Lebanese Recipes! :)

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