Tuesday, May 5, 2009

Grilled fish with potato & spring onion crush


Easy and delicious Grilled fish with potato & spring onion crush. A healthy supper dish.

Ingredients
  • 450g baby new potatoes
  • 50g butter
  • 1 bunch sliced spring onions
  • 4 fillets of firm white fish
  • garnish with watercress and serve with mayonnaise
Preparation
  • Cook the new potatoes in boiling salted water for 12 minutes until just tender and drain.
  • Melt the butter in a pan and cook the sliced spring onions for 3-4 minutes until soft.
  • Lay the 4 fish fillets on a buttered tray, skin side up. Brush with melted butter and grill for 8-10 minutes until the skin is crisp and the fish is tender.
  • Crush the potatoes and spring onions lightly. Divide the mixture between four warm plates and top with the fish. Garnish with watercress and serve with mayonnaise.
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