Tuesday, June 12, 2012

Mini chicken and vegetable platter recipe

Photo: Mini chicken and vegetable platter recipe
Photography by Mark O'Meara

Whether it's for school or work, packing a lunch box can be a bit of a chore, but this collection will make it easier. The Lebanese Recipes Kitchen invites you to try Mini chicken and vegetable platter recipe.Browse a wonderful collection of lunch box ideas both kids and adults will love!

Ingredients (serves 4)

1/4 cup soy sauce
1/4 cup tomato sauce
1 tablespoon honey
12 chicken drumettes
125g sugar snap peas, trimmed
1 large carrot, cut into sticks
2 celery stalks, cut into sticks

Method

Preheat the oven to 200°C. Line a baking tray with foil.

Combine soy sauce, tomato sauce and honey in a bowl. Add chicken and stir to coat. Arrange chicken, in a single layer, on prepared tray. Bake, turning twice, for 30 minutes or until golden and cooked through. Set aside to cool.

Place peas in a small, heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Rinse under cold water.

Pack chicken and vegetables in lunchboxes.

Notes

Serve chicken and vegetables with low-fat spring onion dip.

Source
Super Food Ideas - February 2008, Page 27
Recipe by Tracy Rutherford 

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