Wednesday, July 4, 2012

Mini chicken bagel burgers recipe

Photo: Mini chicken bagel burgers recipe

Need ideas for cooking with kids? The Lebanese Recipes Kitchen invites you to try Mini chicken bagel burgers Recipe. Have some fun with the kids in the kitchen and get them helping to make everything from muffins to main meals. 

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper.

Easy
Makes 12 burgers
Easily doubled
Prep 15 mins
Cook 10 mins

Ingredients

½ a 400g can chickpea , drained
1 small onion , finely chopped
1 garlic clove , crushed
500g chicken or turkey mince
1 small sweet potato (about 100g/4oz), grated
olive oil , for brushing

TO SERVE

12 mini bagels
2 tbsp low-fat mayonnaise
1⁄4 iceberg lettuce , shredded
2 tomatoes , sliced
1⁄4 cucumber , sliced

Method

Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.
Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.
Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.

Nutrition per serving

144 kcalories, protein 13g, carbohydrate 18g, fat 3 g, saturated fat 1g, fibre 2g, sugar 3g, salt 0.4 g

Recipe from Good Food magazine, July 2007.
 
 

More kids meals from the Lebanese recipes Kitchen:         

Lemon curd & blueberry loaf cake 
Sausage & bean pot  
Birthday biscuits  
Chocolate birthday cake 

Cheesy popcorn 

Butterfly garden cake 
 

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