Wednesday, July 4, 2012

Roast summer vegetables & chickpeas recipe

Photo: Roast summer vegetables & chickpeas recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Roast summer vegetables & chickpeas recipe. Enjoy the Middle Eastern Cuisine and learn how to make Roast summer vegetables & chickpeas.

A summery tomato-based stew, packed with veg and perfect to make ahead.

Easy
Serves 4
Prep 20 mins
Cook 50 mins
Vegetarian

Ingredients

3 courgettes , thickly sliced
1 aubergine , cut into thick fingers
3 garlic cloves , chopped
2 red peppers , deseeded and chopped into chunks
2 large baking potatoes , peeled and cut into bite-size chunks
1 onion , chopped
1 tbsp coriander seeds
4 tbsp olive oil
400g/14oz can chopped tomatoes
400g/14oz can chickpeas , rinsed and drained
small bunch coriander , roughly chopped

Method

Heat oven to 220C/200C fan/gas 7. Tip all the vegetables into a large roasting tin and toss with the coriander seeds, most of the olive oil and salt and pepper. Spread everything out to a single layer, then roast for 45 mins, tossing once or twice until the vegetables are roasted and brown round the edges.
 

Place the tin on a low heat, then add the tomatoes and chickpeas. Bring to a simmer and gently stir. Season to taste, drizzle with olive oil, then scatter over the coriander. Serve from the tin or pile into a serving dish. Eat with hunks of bread.

Try

TIP

For a one-pot Sunday lunch, roast a chicken in the tin for 30 mins, then remove from the tin and toss in the veg. Nestle the chicken back among them and continue to cook as above.

Nutrition per serving

327 kcalories, protein 11.0g, carbohydrate 40.0g, fat 15.0 g, saturated fat 2.0g, fibre 9.0g, sugar 13.0g, salt 0.51 g

Recipe from Good Food magazine, June 2009.

 

More from the Lebanese Recipes Kitchen:    

Marrakesh eggplants & tomatoes 
Middle Eastern Mezze Plate 
Muhammara with spiced bread 
Grilled aubergines with spicy chickpeas & walnut sauce 
Veggie Flatbreads with Hummus 

Lamb with hummus and tabouli platter 

 
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