Header Ads

Health Benefits of Blackberry

A soft and juicy fruit, it grows on thorny bushes or trailing vines, in the form of a cluster of tiny druplets. Each of these druplets comprises of a seed, which stands surrounded by the fleshy part. Blackberries can be consumed in various forms - fresh, frozen and canned. However, they are commonly made into jams, juices, syrups, desserts and even wine.

Health Benefits of Blackberry
  • Being rich in antioxidants, blackberries help the body in fighting free radicals and thus, avoid various types of cancer.
  • The high tannin content, and the resultant antiseptic properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding.
  • Consumption of blackberry has been found to be beneficial for those suffering from diarrhea and intestinal inflammation.
  • Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries.
  • Blackberries have been used to alleviate hemorrhoids also.
  • Blackberries have been found to have anti-bacterial properties and can even help cleanse blood.
  • Regular consumption of blackberries has been seen to delay the process of ageing.

Adopted from naturalfoodbenefits.com

More from the Lebanese Recipes kitchen:

Health benefits of Avocado
5 Things You Need to Know About Health Benefits Of Probiotic Yogurt
A dilemma: peel or no peel?
Wheatgrass Health Benefits and Nutritional Value
Apple Health Benefits
Health benefits of cinnamon

Save and share Health Benefits of Blackberry

Want to share this post with your family and friends? Click the button below to send them an email or save this to your favorite social network.

No comments

Thank you so much for taking the time to comment! Enjoy Middle Eastern and Lebanese Recipes! :)

Powered by Blogger.