Health Benefits of Blackberry

A soft and juicy fruit, it grows on thorny bushes or trailing vines, in the form of a cluster of tiny druplets. Each of these druplets comprises of a seed, which stands surrounded by the fleshy part. Blackberries can be consumed in various forms - fresh, frozen and canned. However, they are commonly made into jams, juices, syrups, desserts and even wine.

Health Benefits of Blackberry

• Being rich in antioxidants, blackberries help the body in fighting free radicals and thus, avoid various types of cancer.
• The high tannin content, and the resultant antiseptic properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding.
• Consumption of blackberry has been found to be beneficial for those suffering from diarrhea and intestinal inflammation.
• Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries.
• Blackberries have been used to alleviate hemorrhoids also.
• Blackberries have been found to have anti-bacterial properties and can even help cleanse blood.
• Regular consumption of blackberries has been seen to delay the process of ageing.

Adopted from naturalfoodbenefits.com

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