Mediterranean Tuna Salad Recipe

Love tuna salad, but want to avoid fatty, mayo-filled recipes? This recipe uses zero mayonnaise to create a delicious tuna salad with 2 grams of fiber and less than 200 calories per serving. Our recipe uses classic Mediterranean ingredients like scallions, capers, and olives to create a bold flavor combination. Smooth it over whole-wheat bread or crackers for a healthy lunch. Surprise: you don't need to spend a lot of money on fresh tuna. Both canned and fresh fish pack omega-3 fatty acids.

Prep Time: 15 minutes
Yield: 6

Ingredients

2 cans (6 oz. ea.) tuna, drained and flaked
1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
1/4 cup chopped pitted ripe olives
1/4 cup drained and chopped roasted red peppers
2 green onions, sliced
1 tablespoon small capers, rinsed and drained
6 slices whole wheat bread

Preparation

1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.

Nutritional Information

Calories per serving: 190
Fat per serving: 6g
Saturated fat per serving: 1g
Protein per serving: 18g
Carbohydrate per serving: 13g
Fiber per serving: 2g
Cholesterol per serving: 20mg
Iron per serving: 10%
Sodium per serving: 540mg
Calcium per serving: 4%

Cost per recipe*:$5.30

Cost per serving*:$.88

*Based on average retail prices at national supermarkets.