Jabaliyeh Tomato seasoned with garlic & sumac recipe
In Lebanon, Jabaliyeh Tomatoes, or Heirloom tomatoes, are commonly served in local restaurants as mezze. However, they can also be served as a salad or decorate any other salad with the seasoned tomato slices.
Caloric content: 190 calories / seasoned tomato
Ingredients:
1 Jabaliyeh Tomato (200 g)
4 garlic cloves
1 Tbsp of olive oil
½ tsp of salt
1 pinch of sumac
Preparation steps:
- Wash the tomato and cut into slices (~ thickness of 1 cm approx.)
- Place the tomato slices in a plate and refrigerate
- In the meantime, crush the garlic cloves and mix them with the oil and salt to obtain a paste
- Spread the garlic paste on each tomato slice
- Sprinkle some sumac on each slice as well
Weight maintenance diets:
ReplyDeleteThese are for diabetic diet patients with a normal BMI. These are ideally high in carbohydrate and low in fat. The total calorie intake is not reduced in these diets.
Diets for Insulin Treated diabetic diet