Wednesday, January 12, 2011

Moroccan spiced fish with ginger mash recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan spiced fish with ginger mash recipe. Enjoy quick & easy recipes and learn how to make Moroccan spiced fish with ginger mash.

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Easy recipe
Serves 2

Preparation time 10 mins
Cook time 20 mins
Gluten-free, Low-fat

Ingredients

2 large sweet potatoes , peeled and cut into chunks
2 tsp butter , softened
1 garlic clove , crushed
0.5-1 tsp harissa (Belazu is good)
zest 1 lemon
small handful coriander , most chopped, rest left whole
fingertip-size piece fresh root ginger , finely grated
2 skinless white fish fillets (look for sustainably caught)

Method

1. Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

2. Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

Nutrition per serving

445 kcalories, protein 36g, carbohydrate 65g, fat 7 g, saturated fat 3g, fibre 0g, sugar 17g, salt 0.67 g

Good Food magazine, November 2008.

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Frike with Fish Stew Recipe
Samak Bil Taratur (Baked fish with Tahini Sauce) 

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