Tuesday, October 11, 2011
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan Bean Salad Recipe. Enjoy Middle Eastern food and learn how to make Moroccan Bean Salad.
total time 35 min
prep 5 min
servings 8 servings, 1/2 cup each
What You Need
1/2 cup KRAFT Zesty Italian Dressing
1/2 tsp. ground cumin
1/2 tsp. ground cinnamon
2 cans (15 oz. each) chickpeas (garbanzo beans), drained, rinsed
1/2 cup raisins
1/2 cup PLANTERS Slivered Almonds
BEAT dressing, cumin and cinnamon in medium bowl with wire whisk until well blended.
ADD beans and raisins; mix lightly. Sprinkle with almonds; cover.
REFRIGERATE at least 30 min. before serving.
Kraft Kitchens Tips
Best of Season
Fresh fava beans make a wonderful substitute for the garbanzo beans in this recipe, especially if you buy them in late spring or early summer when they are in season. Cook 3 cups shelled fava beans in boiling salted water for 2 to 3 min. Drain, cool and peel outer skins.
Total fat 9 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 280 mg
Carbohydrate 29 g
Dietary fiber 7 g
Sugars 10 g
Protein 8 g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 15 %DV
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