Sunday, May 6, 2012

Frike with Meat Balls and Vegetable Soup Recipe

Photo: Frike with Meat Balls and Vegetable Soup Recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Frike with Meat Balls and Vegetable Soup Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Frike with Meat Balls and Vegetable Soup. 

Serves: 6 persons
Difficulty: Easy
Cost: Cheap

Preparation time :     10 minutes
Cooking time :     20 minutes

Ingredients

150 g lean minced beef

1 medium tomato or 150 g, peeled and chopped

5½ cups water or 1375 ml

1 small cinnamon stick

1/3 cup frike or 50 g, washed

1 sachet MAGGI® 11 Vegetables Soup

pinch of ground black pepper

2 tablespoons fresh parsley, chopped

Preparation

Shape the beef balls into small balls (season with some salt and black pepper) and place in an oven tray and bake in a 170˚C preheated oven for 10 minutes or until they are cooked.

Meanwhile, in a medium saucepan, place the water, cinnamon stick, frike and the tomato and bring to boil with occasional stirring. Simmer for 20 minutes or until frike is cooked.

Add MAGGI® 11 Vegetables Soup and the cooked meat balls and simmer for another 10 minutes. Stir in black pepper and chopped parsley and serve.

Nutritional Information:

Energy :     119.00 Kcal
Protein :     6.60 g
Carbohydrate :     13.00 g
Fats :     4.50 g

By Nestle Family  


More from the Lebanese Recipes Kitchen:

Moroccan Chicken and Butternut Squash Soup
Moroccan Chickpea Stew
Moroccan Chicken Thighs
Chicken and caramelized onion tagine
Moroccan chicken with beetroot couscous
Moroccan lamb with chickpea salad 

Save and share Frike with Meat Balls and Vegetable Soup Recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

No comments:

Post a Comment

Thank you so much for taking the time to comment! Enjoy Middle Eastern and Lebanese Recipes! :)

LinkWithin

Related Posts Plugin for WordPress, Blogger...