Wednesday, July 4, 2012

Ready-to-go wraps recipe

Photo: Ready-to-go wraps recipe

Need ideas for cooking with kids? The Lebanese Recipes Kitchen invites you to try Ready-to-go wraps Recipe. Have some fun with the kids in the kitchen and get them helping to make everything from muffins to main meals.  

Easy for the kids to make themselves, and a fun way to sneak in some of their five a day.

Easy

Makes 8
Prep 5 mins
Low-fat

Ingredients


8 tortilla wraps

8 tsp pepper salsa
210g pack chicken tikka slices
2 chopped whole roasted red peppers
8 chopped green olives

Method


Cut 8 large squares of greaseproof paper. Top each with 1 tortilla wrap, then spread each with 1 tsp pepper salsa. Top with tikka chicken slices.


Add chopped whole roasted red peppers andchopped green olives. Roll up, then wrap tightly with the paper, twisting ends. Keep in fridge for up to 2 days. To serve, microwave each tortilla on High for 11⁄2 mins.


Nutrition per serving


219 kcalories, protein 12g, carbohydrate 30g, fat 6 g, saturated fat 1g, fibre 2g, sugar 4g, salt 1.97 g


Recipe from olive magazine, September 2008.
 

More kids meals from the Lebanese recipes Kitchen:          

Mini chicken bagel burgers 
Lemon curd & blueberry loaf cake  
Sausage & bean pot  
Birthday biscuits
 
Chocolate birthday cake 

Cheesy popcorn 
 


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