5 Things You Need to Know About Health Benefits Of Probiotic Yogurt

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1. Probiotics, the Good Bacteria

Probiotic yogurt and other probiotic foods contain healthy bacteria or probiotics that help maintain a healthy balance of organisms in the intestines. There're over 200 types of bacteria that reside in the intestinal tract, so it's a big job to keep them all happy. The largest group of probiotic bacteria in the body's intestines is lactic acid bacteria, or Lactobacilus acidophilus, which is in probiotic yogurt. It passes through the stomach to the gastrointestinal tract to help those who experience gas and abdominal bloating or discomfort, allowing them to digest yogurt thanks to the starter cultures and probiotics.

2. Tame Diarrhea With Probiotic Yogurt

Many individuals who have problems digesting milk or are lactose intolerant receive benefits by eating probiotic yogurt. Yogurt actually produces an enzyme during fermentation that helps make it easier to digest. Add this to the probiotic yogurt that replaces healthy bacteria and it makes probiotic yogurt an excellent choice for those who are lactose intolerant. Many antibiotics prescribed to treat infections actually kill the good bacteria along with the illness, causing bad bacteria in the body to multiply and resulting in diarrhea. Probiotic yogurt helps replace good healthy bacteria back into the body, giving relief to the diarrhea. This gives merit to the claims that probiotics help to lower the risk of intestinal infections.

3. Helps Improve the Body's Immunity

Research studies show some promise that yogurt with probiotic cultures helps improve the immune system of the body. Depending on the study, there are indications that the probiotic yogurts are beneficial in reducing yeast infections in women. Since the probiotics in yogurt and some other foods have shown to be beneficial in helping with digestion, researchers are now testing to see if there are any benefits from the probiotic yogurts in reducing colon and other cancer risks.
4. Children Benefit From Probiotic Yogurt

Some studies show reduction in childhood allergies and asthma in children given probiotics. Many young children suffer from chronic diarrhea or develop diarrhea when being treated with antibiotics. Adding probiotic yogurt to their diet gives them some relief and the probiotic yogurt helps replace the healthy bacteria in their system just as it does for adults.

5. Stock Up On the Health Benefits of Probiotic Yogurt

When shopping for probiotic yogurt, read the labels. Look for yogurt products that state on their labeling that it contains live, active and probiotic cultures or that these were added. Your healthiest choice is to purchase a plain non-fat yogurt with live and active cultures and added probiotics. Read the list of ingredients to see if it contains L. acidophilus as an ingredient or additive.

From livestrong.com

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