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Bulgur Wheat Salad (Kamouneh) recipe

Bulgur Wheat Salad (Kamouneh)


1 cup of bulgur wheat number one

1 lb of tomatoes ( I like vine ripened for this recipe)

1 – 2 tbs of tomato paste

1 tbs of Kibbeh Spice (kamouneh)

1 tsp of cayenne pepper

1 white onion diced

1 bunch of mint chopped

1/2 cup of extra virgin olive oil

1/4 tsp salt or to taste


In a large bowl add the bulgur wheat and the tomato paste and mix together by rubbing well in the palm of your hands, set aside.  Meanwhile dice the tomatoes, chop the onion finely, add into the bulgur.  Roughly chop the mint leaves.  Mix all the ingredients together.  Add in the kibbeh spice (kamouneh spice), the cayenne pepper, salt and olive oil.  Gently toss and serve immediately.  You can always adjust the salt and the spices according to your taste.

Please make this recipe for your family & friends and don’t forget to leave us a comment.

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