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Middle Eastern Bulgur Salad Recipe

Middle Eastern Bulgur Salad

Prep Time 15 min
Total Time 45 min
Servings 4

Stuff tomatoes with a global vegetarian salad mix of bulgur, garbanzos, cucumber and feta.


1 cup boiling water
3/4 cup uncooked bulgur
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 small cucumber, chopped (1 cup)
8 medium green onions, thinly sliced (1/2 cup)
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
2 tablespoons olive or vegetable oil
1/2 teaspoon salt
4 medium tomatoes


1. In small bowl, pour water over bulgur. Let stand 30 minutes.

2. Meanwhile, in large bowl, mix remaining ingredients except tomatoes. Core tomatoes. Make 4 cuts in each tomato from top to bottom without cutting all the way through bottom of tomato. Place tomatoes on individual plates.

3. Stir bulgur into bean mixture; spoon into tomatoes.

Adopted from Petty Crocker

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