Lebanese Meat Loaf (Kibbeh) Recipe
The home of Lebanese & Middle Eastern Recipes invites you to try traditional Lebanese Meat Loaf (Kibbeh) Recipe - An authentic side dish in the Lebanese Kitchen.
Yield: Makes 4 servings
Ingredients
1 cup bulgur wheat
2 cups coarsely chopped onions
1 pound ground lean (7% fat or less) beef or lamb
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
About 1 teaspoon salt
1/3 cup chopped parsley
Black peppercorns
1 cup plain nonfat yogurt
Preparation
- Place bulgur in a fine strainer and rinse thoroughly with cool water.
- In a food processor, finely chop the onions. Add beef, 1/2 cup water, pepper, cumin, cinnamon, and 1 teaspoon salt. Whirl until mixture is a smooth paste.
- Add bulgur and 1/4 cup parsley; whirl just to mix.
- Pat meat mixture evenly into a shallow 1- to 1 1/2-quart casserole. Cut through meat mixture to make diamonds 2 to 3 inches wide. Place a peppercorn in the center of each diamond.
- Bake, uncovered, in a 425° oven until meat is no longer pink in center (cut to test), about 25 minutes. Sprinkle with remaining parsley and add salt to taste.
- To serve, cut diamonds apart and accompany with yogurt.
Calories: 357 (22% from fat)
Protein: 32g
Fat: 8.8g (sat 3.2)
Carbohydrate: 39g
Fiber: 8g
Sodium: 674mg
Cholesterol: 66mg
Sunset, JANUARY 1998
Potato Kibbeh in Oven -baked kibbeh - KIBBEH NAYYEH
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