Tuesday, October 5, 2010

Vegetable tagine with chickpeas & raisins recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Vegetable tagine with chickpeas & raisins  recipe . Enjoy tasty Middle Eastern food and learn how to make Vegetable tagine with chickpeas & raisins. 
 
We've made getting your five of day simple with this healthy tagine.

Easy
Serves 4
Prep 10 mins
Vegetarian, Low-fat,
Counts as 4 of 5-a-day,
high in fibre

Ingredients

2 tbsp olive oil
2 onions , chopped
½ tsp each ground cinnamon , coriander and cumin
2 large courgettes , cut into chunks
2 chopped tomatoes
400g can chickpeas , rinsed and drained
4 tbsp raisins
425ml vegetable stock
300g frozen peas
chopped coriander , to serve

Method

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Try

Serve with couscousCouscous is delicious with tagines. Tip 200g into a bowl and pour over 400ml boiling stock. Cover and leave for 5 mins, then fluff up with a tbsp of olive oil.

Nutrition per serving

246 kcalories, protein 12g, carbohydrate 36g, fat 9 g, saturated fat 1g, fibre 9g, sugar 19g, salt 0.52 g

Recipe from Good Food magazine, July 2007.

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