Sunday, December 18, 2011

Turkish Pasta with Bison Sauce Recipe

Photo: Turkish Pasta with Bison Sauce Recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Turkish Pasta with Bison Sauce Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Turkish Pasta with Bison Sauce. 

Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce.

8 servings
Active Time: 1 hour
Total Time: 1 hour

Ingredients


2 tablespoons extra-virgin olive oil
1 1/2 cups finely chopped onion
1 cup finely chopped carrot
1/2 cup finely chopped celery
1 tablespoon minced garlic
2 tablespoons paprika
1 teaspoon ground coriander
1 teaspoon kosher salt
1 teaspoon freshly ground pepper, plus more to taste
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 pound ground bison
1/2 cup pomegranate juice
1 14-ounce can diced tomatoes
1 cup chopped fresh cilantro, divided
1 tablespoon chopped fresh mint
1 tablespoon lemon juice, plus more to taste
1 pound whole-wheat wide pasta, such as pappardelle or fettuccine
1/2 cup nonfat plain yogurt, preferably Greek-style (see Note)

Preparation


Put a pot of water on to boil.

Heat oil in a large, high-sided skillet or Dutch oven over medium heat. Add onion, carrot and celery; cook, covered, stirring occasionally, until softened, about 10 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in paprika, coriander, salt, pepper, cumin and cinnamon. Cook, stirring, until the vegetables are well coated and the spices are fragrant, about 45 seconds.

Increase the heat to medium-high and add bison. Cook, stirring and breaking it up with a wooden spoon, until no longer pink, 4 to 6 minutes. Add pomegranate juice and scrape up any browned bits.

Stir in tomatoes and juice, 3/4 cup cilantro, mint and lemon juice. Bring to a simmer. Reduce heat; cook, uncovered, maintaining a gentle simmer and stirring occasionally, for 15 minutes. Add a little water if the sauce gets too thick; if it’s too thin, increase the heat and boil for a few minutes. Season with more pepper and lemon juice, if desired.

Meanwhile, cook pasta in boiling water until just tender, about 9 minutes or according to package directions. Drain and divide the pasta among 8 shallow bowls. Spoon the sauce over the noodles and garnish with a dollop of yogurt and a sprinkle of the remaining cilantro.

Tips & Notes


Make Ahead Tip: Cover and refrigerate the sauce (Steps 2-3) for up to 3 days. Reheat on low; thin the sauce with a little water if desired.

Note: Greek-style yogurt is made by removing the whey from cultured milk, which gives the yogurt an extra-thick and creamy texture. Look for it with other yogurt in large supermarkets.

Nutrition

Per serving: 380 calories; 10 g fat ( 3 g sat , 3 g mono ); 30 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 23 g protein; 10 g fiber; 264 mg sodium; 291 mg potassium.

Nutrition Bonus: Vitamin A (80% daily value), Zinc (26% dv), Magnesium (23% dv), Iron (20% dv), Vitamin C (15% dv).

Carbohydrate Servings: 3

Exchanges: 3 starch, 2 vegetable, 2 lean meat, 1 fat


From EatingWell:  March/April 2009

More from the Lebanese Recipes Blog:  

Cracked wheat Salad with pomegranates syrup
Fattoush with sumac chicken
Chickpea Fattoush
Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
Chicken & chickpea tabouli salad
Falafel tabbouleh with lemon yogurt 

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