Chicken nuggets recipe
|Photo: Chicken nuggets recipe|
Why not let the kids create their own healthy version of chicken nuggets.
Preparation Time 20 minutes
Cooking Time 25 minutes
Ingredients (serves 2)
1 egg, lightly whisked
1/2 cup (45g) cornflake crumbs
1 (about 200g) chicken breast fillet, cut into 3cm pieces
1 small (about 290g) orange sweet potato (kumara), peeled, cut into 1cm-thick slices
Olive oil spray
Sweet chilli sauce, to serve
Mixed salad leaves, to serve
Preheat oven to 200C. Line 2 oven trays with baking paper.
Place the egg and cornflake crumbs in separate bowls. Dip a piece of chicken into the egg then in the cornflake crumbs, tossing to coat. Place on 1 prepared tray.
Use a 4cm-diameter star pastry cutter to cut stars from the sweet potato slices. Place on the remaining tray.
Lightly spray the chicken and sweet potato with olive oil spray. Bake the sweet potato for 10 minutes. Add the chicken and bake for a further 10-15 minutes or until the nuggets are cooked through and the sweet potato is tender. Serve with sweet chilli sauce and salad leaves.
Taste.com.au - January 2012
Recipe by Susie Burrell
More kids food from the Lebanese recipes Kitchen:
Easy sweet chilli stir-fry
Chicken pasta bakes
Apple and oat muffins
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