Tuesday, June 12, 2012

Easy sweet chilli stir-fry recipe

Photo: Easy sweet chilli stir-fry  recipe

Take the pain out of cooking for picky kids with these recipes they'll all say yum to! The Lebanese Recipes Kitchen invites you to try Easy sweet chilli stir-fry Recipe. Enjoy a wonderful collection of kids recipes any kid would be impressed by. 

This easy stir-fry is a great weeknight option and can be made by the kids.

Preparation Time 15 minutes
Cooking Time 25 minutes

Ingredients (serves 4)

1 cup (200g) brown rice
2 teaspoons sunflower oil
2 (about 500g) chicken breast fillets, thinly sliced
1 carrot, peeled, thinly sliced
100g snow peas, ends trimmed, thinly sliced
1/3 cup (80ml) honey
2 teaspoons reduced-salt soy sauce

Method

Cook the rice in a large saucepan of boiling water for 25 minutes or until tender. Drain.

Heat the oil in a wok or frying pan over high heat. Add one-quarter of the chicken and stir-fry for 2-3 minute or until cooked through. Transfer to a bowl. Repeat in 3 more batches with remaining chicken.

Add the carrot and snow peas to the wok and stir-fry for 1 minute. Return the chicken to the pan with the honey and soy sauce and stir-fry for 1 minute or until sauce boils and thickens slightly.

Spoon the stir-fry among serving bowls. Serve with rice.

Source
Taste.com.au - January 2012
Recipe by Susie Burrell 


More kids food from the Lebanese recipes Kitchen:      

Chicken pasta bakes 
Almond bananas 
Apple and oat muffins  
Butterfly cakes
 
Gingerbread men
 
Mediterranean pizzas
 
 


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