Herbed lamb cutlets with roasted vegetables recipe

Photo: Herbed lamb cutlets with roasted vegetables recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Herbed lamb cutlets with roasted vegetables recipe. Enjoy cooking  and learn how to make Herbed lamb cutlets with roasted vegetables.

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Easy
Serves 4
Prep 15 mins
Cook 45 mins

Ingredients

2 peppers , any colour, deseeded and cut into chunky pieces
1 large sweet potato , peeled and cut into chunky pieces
2 courgettes , sliced into chunks
1 red onion , cut into wedges
1 tbsp olive oil
8 lean lamb cutlets
1 tbsp thyme leaves , chopped
2 tbsp mint leaves, chopped

Method

Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
 
Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
 
Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
 
Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.

Nutrition Per Serving

429 kcalories, protein 19.0g, carbohydrate 23.0g, fat 29.0 g, saturated fat 13.0g, fibre 6.0g, sugar 12.0g, salt 0.2 g

Recipe from Good Food magazine, June 2012.

More from the Lebanese Recipes Kitchen:  
 
Lamb, feta & mint stuffed vegetables 
Spaghetti with Lamb and Vegetables  
Vegetables with Lamb Stew
Spiced Lamb Shoulder 
Lamb steak kebabs with mint 
Middle Eastern sticky lamb shank stew
 
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