Tuesday, June 7, 2011
Vegetables with Lamb Stew Recipe
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Vegetables with Lamb Stew Recipe. Enjoy delicious & easy Middle Eastern food and learn how to make Vegetables with Lamb Stew.
Preparation time : 25 minutes
Cooking time : 1 hour, 20 minutes
Serves: 7 persons
2 tablespoons vegetable oil
1 medium onion or 125 g, chopped
2 cloves garlic, crushed
450 g lamb, cut into large cubes
6 cups water or 1500 ml
2 cubes MAGGI® Flavored Mutton Bouillon
1 medium tomato or 150 g, peeled and diced
4 tablespoons tomato paste
3 baby marrows or 300 g, cut into large cubes
2 medium carrots or 300 g, cut into large cubes
2 medium potatoes or 500 g, cut into large cubes
¼ teaspoon ground black pepper
¼ teaspoon seven spices
¼ teaspoon ground cinnamon
Heat the oil in a large pot. Add the onion and fry until light golden in color.
Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
Add the water and MAGGI® Flavored Mutton Bouillon cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for additional 15-20 minutes or until meat and vegetables are cooked.
Season with spices, stir gently then serve.
Fats : 15.00 g
Protein : 14.00 g
Carbohydrate : 21.00 g
Energy : 274.00 Kcal
Serving tips : Serve with vermicelli rice.
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