Tuesday, June 7, 2011
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Vegetables with Lamb Stew Recipe. Enjoy delicious & easy Middle Eastern food and learn how to make Vegetables with Lamb Stew.
Preparation time : 25 minutes
Cooking time : 1 hour, 20 minutes
Serves: 7 persons
2 tablespoons vegetable oil
1 medium onion or 125 g, chopped
2 cloves garlic, crushed
450 g lamb, cut into large cubes
6 cups water or 1500 ml
2 cubes MAGGI® Flavored Mutton Bouillon
1 medium tomato or 150 g, peeled and diced
4 tablespoons tomato paste
3 baby marrows or 300 g, cut into large cubes
2 medium carrots or 300 g, cut into large cubes
2 medium potatoes or 500 g, cut into large cubes
¼ teaspoon ground black pepper
¼ teaspoon seven spices
¼ teaspoon ground cinnamon
Heat the oil in a large pot. Add the onion and fry until light golden in color.
Add the garlic, stir for 1 minute or until fragrant then add the lamb cubes and cook for 5 minutes or until lamb is brown.
Add the water and MAGGI® Flavored Mutton Bouillon cubes. Cover and cook on low heat for 1 hour or until meat is almost tender.
Add tomato, tomato paste, zucchini, carrot and potato (add more water if needed) then simmer for additional 15-20 minutes or until meat and vegetables are cooked.
Season with spices, stir gently then serve.
Fats : 15.00 g
Protein : 14.00 g
Carbohydrate : 21.00 g
Energy : 274.00 Kcal
Serving tips : Serve with vermicelli rice.
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