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Chargrilled pumpkin and haloumi salad recipe

 
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Chargrilled pumpkin and haloumi salad recipe. Enjoy quick and easy Middle Eastern food recipes and learn how to make Chargrilled pumpkin and haloumi salad. 

Solve a dinner dilemma with this easy Chargrilled pumpkin and haloumi salad recipe.

To Prep 0:15 | To Cook 0:10 | INGREDIENTS 9 | DIFFICULTY EASY | SERVINGS 4

Ingredients

Olive oil cooking spray
500g jarrahdale pumpkin, peeled, thinly sliced
1/2 x 250g packet haloumi cheese, sliced
150g baby spinach
1/2 cup walnuts
2 tablespoons sunflower seeds
1/4 cup torn fresh flat-leaf parsley leaves
1 tablespoon red wine vinegar
1 tablespoon olive oil


Method
 

Step 1
Spray a chargrill with oil. Heat over medium heat. Cook pumpkin for 3 to 4 minutes each side or until tender. Transfer to a bowl. Cook haloumi for 1 minute each side or until golden.

Step 2
Add haloumi, spinach, walnuts, sunflower seeds and parsley to pumpkin. Whisk vinegar and oil together in a jug. Season with pepper. Drizzle over pumpkin mixture. Toss gently to combine. Serve.

Notes

Serve with grilled chicken or beef kebabs.

Nutrition

Energy 1236kJ
Fat saturated 5.00g
Fat Total 22.00g
Carbohydrate sugars 9.00g
Carbohydrate Total 10.00g
Dietary Fibre 5.00g
Protein 12.00g
Cholesterol 17.00mg
Sodium 919.43mg

All nutrition values are per serve.

Super Food Ideas - July 2009 , Page 34
Recipe by Kim Coverdale

Photography by Steve Brown


More from the Lebanese Recipes kitchen:

Chargrilled eggplant with mint recipe
Labenah Dip Recipe
Lebanese Grilled Eggplant Dip Recipe  
Chunky hummus dip recipe  
Smoky Eggplant & White Bean Dip with Pita Crisps Recipe
Cucumber & yoghurt dip recipe  

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4 comments:

  1. I am a lover of different type of cooking and search from internet and other sources. Thanks for share and keep it up.
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    ReplyDelete
  2. Wow that looks good. I am craving salad right now and this came in just in time. Sooo good. I don't know where to get haloumi though.

    ReplyDelete
  3. I am really interested in what you wrote here. This looks absolutely perfect. All these tinny details are give me a lot of knowledge.
    Christian food recipes

    ReplyDelete

Thank you so much for taking the time to comment! Enjoy Middle Eastern and Lebanese Recipes! :)

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