Bulghar wheat & rocket tabbouleh recipe
Prep: 15 mins
Cook: 10 mins - 12 mins
Skill level: Easy
Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish
100g bulghar wheat
juice 1 lemon
½ tsp cinnamon
½ tsp allspice
pinch of ground cloves
1 tbsp olive oil
70g bag rocket
small pack flat-leaf parsley, chopped
2 spring onions, sliced
110g pack pomegranate seeds (or seeds from 1 pomegranate)
- Rinse the bulghar wheat in a sieve under cold running water, then tip it into a large saucepan and cover with cold water. Bring to the boil, then simmer for 10-12 mins or until tender. Drain and tip into a large bowl.
- Pour the lemon juice into a jug. Add the spices, then whisk continuously as you add the olive oil. Season well, then pour over the bulghar.
- Fold through the rocket, parsley and spring onions, scatter over the pomegranate seeds and serve.