Heart helper smoothie recipe

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

No cook
Serves 1
Easy

Ingredients

2 small raw beetroots, peeled and roughly chopped
1 small apple peeled, quartered and cored
50g blueberries
1 tbsp grated ginger
300ml water

Method

Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

Nutrition per serving

Calories 88
Carbohydrates 19
Saturated Fat 0
Sugar 17
Protein 2
Fat 0
Fiber 5
Salt 0.1

From BBC Good Food