Mango, almond and honey breakfast smoothie
No time for breakfast? Give yourself a healthy start with this delicious drink.
To Prep 0:05 | INGREDIENTS 6 | DIFFICULTY SUPER EASY | SERVINGS 2
Ingredients
1 mango
400ml skim milk
1/2 cup low-fat natural yoghurt
2 tablespoons almond meal
1 tablespoon Manuka honey
Ice cubes
Method
Step 1
Peel and chop mango and place in a blender with skim milk, low-fat natural yoghurt, almond meal, manuka honey and a few ice cubes.
Step 2
Blend until smooth. Divide between 2 glasses.
Notes
Why mangoes?
Excellent source of vitamin C
Source of beta-carotene – the darker the flesh, the higher the level
Dietary fibre for a healthy digestive system
Nutrition
Energy 1110kJ
Fat saturated 0.50g
Fat Total 7.50g
Carbohydrate sugars 33.00g
Carbohydrate Total 35.00g
Dietary Fibre 2.50g
Protein 15.00g
Cholesterol 4.00mg
Sodium 172.00mg
Australian Good Taste - January 2013 , Page 51
Recipe by Chrissy Freer
Photography by Jeremy Simons
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