Thursday, May 31, 2012

Lamb kebabs with minted yoghurt recipe

Photo: Lamb kebabs with minted yoghurt recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Lamb kebabs with minted yoghurt  Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Lamb kebabs with minted yoghurt . 

Low-fat yoghurt and lemon juice make a reduced-calorie marinade, and lean lamb keeps the fat low

Easy

Serves 4
Ready in 25 mins + marinating 


Ingredients

250g low-fat natural yogurt
1 lemon , juiced
2 garlic cloves , crushed
1 tsp cumin seeds
1 tsp ground coriander
½ tsp dried chilli flakes
4 x 160g lamb leg steaks, trimmed and cut into chunks
2 small red onions , each cut into 8 wedges
4 wholemeal pitta breads
mint leaves, finely chopped to make 1 tbsp

Method

Put 150g of the yoghurt, lemon juice, garlic, and spices in a bowl. Add the lamb, season and stir. Chill for 1 hour.

Heat the grill to high. Thread the lamb and onion onto metal skewers then grill for 8-10 minutes until cooked, turning occasionally.

Mix the remaining yoghurt and mint with a pinch of sugar. Serve the lamb with pittas, salad and minted yoghurt.

Nutrition per serving

465 kcalories, protein 43.4g, carbohydrate 41.2g, fat 15.2 g, saturated fat 6.6g, fibre 4.4g, salt 1.29 g

Recipe from olive magazine, September 2011.
 

More from the Lebanese Recipes Kitchen:

Lamb kebab with sage
Chicken skewers with hommus
Spicy Beef Kebabs
Turkish Lamb & Eggplant Kebabs
Easy Chicken Kebabs
Fragrant lamb kebabs

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