Tuesday, September 4, 2012

Low-fat moussaka rolls recipe

Photo: Low-fat moussaka rolls recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Low-fat moussaka rolls Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Low-fat moussaka rolls. 

Concerned about the fat content of your family meals? Worry no more with this moussaka recipe.

Cooking Time
60 minutes

Ingredients (serves 4)

1 large (800g) eggplant, cut lengthways into 5mm-thick slices
Olive oil cooking spray
2 teaspoons lemon juice
350g fresh reduced-fat ricotta cheese
1 green onion, thinly sliced
1 garlic clove, crushed
1/4 cup flat-leaf parsley leaves, chopped
1 teaspoon fresh oregano leaves, chopped
1/4 teaspoon ground nutmeg
1 1/2 cups tomato passata
3/4 cup grated reduced-fat cheddar cheese
Salad leaves, to serve

Method

Preheat oven to 180°C/160°C fan-forced. Grease a 5cm-deep, 20cm (base) square baking dish. Lightly spray eggplant with oil. Season with salt and pepper. Heat a frying pan over medium-high heat. Cook eggplant, in batches, for 3 minutes on each side or until golden. Transfer to a baking tray. Drizzle eggplant with lemon juice. Reserve 12 slices of eggplant. Chop remaining eggplant.

Combine ricotta, chopped eggplant, onion, garlic, parsley, oregano and nutmeg in a bowl. Season with salt and pepper. Place 1 eggplant slice on a flat surface. Top with 2 tablespoons of ricotta mixture. Roll up firmly to enclose filling. Place, seam-side down, in prepared dish. Repeat with remaining eggplant slices and ricotta.

Pour passata over eggplant rolls. Sprinkle with cheese. Bake for 30 to 35 minutes or until golden. Stand for 5 minutes. Serve.

Source
Super Food Ideas - October 2011, Page 24
Recipe by Kim Meredith

 

More from the Lebanese Recipes Kitchen:    

Chicken moussaka 
Moussaka 
Slow cooker chicken pieces with tomatoes 
Arabic Chicken With Lemon & Thyme 

Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken 
Make Moroccan-spiced chicken
 
 

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1 comment:

Thank you so much for taking the time to comment! Enjoy Middle Eastern and Lebanese Recipes! :)

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