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Beef and vegetable triangles recipe

Beef and vegetable triangles

0:35 Prep | 0:25 Cook | Makes 16 | Capable cooks

Super Food Ideas

Hand these quick and budget-friendly beef parcels around at your next party.


2 teaspoons olive oil
1 small brown onion, finely diced
350g lean beef mince
420g can Heinz Condensed Minestrone Soup
4 sheets frozen puff pastry, partially thawed
1 egg, beaten
2 tablespoons sesame seeds
salad greens, to serve


Heat oil in a large, non-stick frying pan over medium-high heat. Add onion and cook for 3 to 4 minutes or until soft. Add mince. Cook, breaking up mince with a wooden spoon, for 5 to 6 minutes or until browned. Remove from heat. Allow to cool completely. Add soup and stir until well combined.

Preheat oven to 200°C. Line 2 large baking trays with baking paper. Cut 1 pastry sheet into 4 squares. Place 2 tablespoons of mince mixture into the centre of each square. Fold pastry over filling to form a triangle. Press pastry edges together with a fork to seal. Repeat with the remaining pastry squares and mince mixture.

Place triangles on prepared trays. Brush triangles with egg. Sprinkle with sesame seeds. Bake for 15 minutes or until golden and puffed. Serve with salad greens.

Author: Dixie Elliott Image credit: Ben Dearnley Publication: Super Food Ideas

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